Welcome To Yoga With Sarah
“Yoga is the journey of the self, through the self, to the self.”
-The Bhagavad Gita.
“Yoga is the space where flowers blossom.”
"My classes are creative, dynamic and grounding. Each class that I teach is different. I teach from the heart, sharing my passion for movement and mindfulness. I love helping others find the magic that yoga brings and my aim is to support my students to live a mindful life with calmness, clarity and connection."
- Sarah Ryan
What I Teach
Is a style of yoga characterised by weaving postures or movements together so that you move from one to another, seamlessly, using your breath. Put all this together and Vinyasa, is a breath initiated practice...
Yin Yoga is a slower, more meditative practice to compliment yang styles of yoga. This is a floor-based practice where we hold postures for several minutes to release tension from target areas within the body...
Power Flow Yoga
Power yoga is a general term used to describe a vigorous, fitness-based approach to vinyasa-style yoga. Power yoga incorporates the athleticism of Ashtanga, including lots of vinyasas...
Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. During the holds of restorative yoga poses your muscles are allowed to relax deeply. It's a unique...
I offer corporate Yoga, Mindfulness and Meditation classes in studio or on-site if required which are tailored to your company's need and designed to suit both men and women of all ages and fitness
Yoga and mindfulness offer psychological benefits for children as well. A growing body of research has already shown that yoga can improve focus, memory, self-esteem, academic performance...